Mindfulness Meditation at UUAA

Vipassana (Insight) Meditation:  meets two to four times each month on Wednesday evenings from 6:00pm- 7:15pm in Jackson Chapel. Meetings center on group practice of silent sitting and walking meditation in the Theravada Buddhist tradition, with some guidance. Community is nurtured through Dharma Sharing, in which members may share their experiences. Meetings also include inspirational readings and other learning experiences to promote mindfulness and meditation in daily life. Participation is in person, but a Zoom link can be provided to group members who require Zoom to participate. Contact mindfulness@uuaa.org for the link.

If you are not already on our group email InsightGroup@uuaa.org, please contact facilitators Terra Merrill and Brent Williams at mindfulness@uuaa.org for meeting dates in 2026 and further information.   

The Compassion Meditation series is wrapping up in January, with hopes of offering the series again next fall.  Many thanks to all of you who participated and/or worked behind the scenes to offer this experience to our community. Contact facilitator Brenda Cole at mindfulness@uuaa.org.